Let’s create the lifestyle you desire!
Maybe you’ve always dreamed of being a successful writer, dancer, teacher or corporate executive.
What’s stopping you?
Just like the coaches who push athletes to greatness in sports, Health and Wellness coaches push their clients to find success and satisfaction from their lifestyle.
Health and Wellness Coaches focus on helping their clients change behaviors (habits), like choosing healthier foods, increasing hydration, implementing an exercise routine and finding ways to reduce stress. Health and Wellness Coaches develop their clients’ overall strengths and abilities.
What could possibly be holding you back from the lifestyle you desire?
- Family Unit Changes – Divorce/Separation/Break-up/New baby/Growing kids/Relocation
- Loss of a loved one
- Addiction/Recovery
- Mental Health
- Job Loss
- Finances
- Illness
- Caregiving
- Trauma
- Weight gain
- Weight loss
Our Health and Wellness Practice Pause2Balance takes a look at YOU, a unique human being who requires an individualized program that supports your situation and your desired results.
No two people are alike, and your Health and Wellness program should not be either!
Read through some of our pages, and request your 15 min. free conversation to determine a path that would be comfortable, beneficial, and in line with your hopes for a Healthy Happy Lifestyle!
Pause 2 Balance 
Can not wait to hear everyone’s summer adventures!
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I just heard someone say they were going to increase their steps! This is a great summer goal! Pop in your favorite playlist or audio book and hit the pavements!
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