We all know that suffering from digestive problems such as gas ,bloating, reflex, stomach cramps, diarrhea,  constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us MISERABLE!

Your gastrointestinal tract (GI)  acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let you know how it feels by having one of the reactions listed above.

Your GI track first beaks down your food by the mechanical process of chewing and then by a multitude of complex chemical processes that extracts nutrients to feed your system and expel toxins.

The best way to ensure that we are helping make it easy for our bodies to digest food is to chew A LOT so that our food mixes with out digestive juices so it can be easily digested and better  absorbed for  optimal nutrition.

Have you guessed what my best kept secret to better digestion is?

CHEWING!

Believe it our not chewing is one of the most important aids in our digestion process and its almost always the one we often take for granted so much that we sometimes just swallow our foods whole, forgetting to grind our teeth altogether. Chewing properly ,up to 30 times per bite will help you extract the maximum nutrients from your food and get your digestive juices flowing right and help keep your weight down and your tummy flat!

How? Because if you eat healthy food packed with nutrients that you chew properly with every bite ,you will be able to recognize once you feel full and you will therefore eat less.

My clients find that learning how-to-chew helps to:

Sense intuitively when you are full

Gain way more satisfaction from eating

Develop a healthier relationship with food

Interested in learning how to chew for better digestion that will lead to flatter , firmer belly – click the contact tab and you’ll be on your way!

Thanks