Have you ever woken up and said…” Holy Shit, I get it”

When this happens to me , I jump to find a pen and a piece of paper. If not, usually within minutes I have on my own distorted my own thought. Writing it down instantly allow me to focus on that thought and allows that thought to grow into something I can utilize in my life.

This morning I woke up strong, focused and ready to deal with some of the stress that I allowed into my world.

Thanks to that crazy one second “HOLY SHIT” thought!

Let’s talk about emotions. If you follow me on FB you will see that today I posted about how our emotions drive us. They form our reactions, next move and how we end up dealing with stressful events- specifically when dealing with a loved one.

Manipulation and guilt.. ever feel that way?

I can only say for myself what path would benefit me most, make me feel the most comfortable , even allow me to find success. I can’t tell someone else what their journey should look like, I can share my thoughts, I can encourage, I can support.. I can’t and I won’t tell.

How do I support someone who is close to me, who can manipulate me and make me feel guilty or weak in my response.

Use my supports, set my boundaries and  I stick to my limits.  I have the ability to say no, because it will have a negative effect on my world. I have the opportunity to seek supports, those that are right in front of me and those that I  need to reach out to. I listen to my gut, and I go with it. I do not ignore how I feel , if I feel it’s wrong then I do not do it!

Oh, and it is not gonna be easy, I will never tell you that it is! It will suck, it will be painful and it will be heartbreaking at times… GOOD NEWS is that you will survive, it will get better and you will at some point understand how right your gut was!

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