Nothing like starting the holiday season off with bad vibes towards an old school song.. I get it! Anyway lets talk gift giving..shall we? I have never been  a big spender, lavished gift were not my thing for myself or anyone else..OK call me cheap. I always wanted to give gifts that had an impact … Continue reading Baby its cold outside…

Oh the holiday season.. whats your trigger, the first moment your mind and body goes into holiday mode. Mine is the definitely the holiday music.  And every year it gets played earlier and earlier. Once it starts I can't shut it off! My kids dread the early music, the want to decorate and the prancing … Continue reading Holidays have begun!

We all know that suffering from digestive problems such as gas ,bloating, reflex, stomach cramps, diarrhea,  constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us MISERABLE! Your gastrointestinal tract (GI)  acts as your body's food processor and if it's blocked, overloaded, polluted with toxins such as food … Continue reading My best kept secret for better Digestion

How to indulge your sweet tooth, when your brain really wants something sweet! Stevia : 300 times sweeter than table sugar , check labels make sure its 100% whole leaf stevia. May have an after taste and some companies sell a highly processed form- READ LABELS Xylitol : About the same sweetness of table sugar … Continue reading Sugar ..To have or Not to have

I love Halloween! We wait until October 30th to buy our pumpkins and costumes! Tradition! Mostly because everything gets marked down the closer we get to any holiday! Give me 70% off, and I'll get you anything your hearts desires! Pumpkins if carved to early turn into a hot gooey ugly mess. With the seasons … Continue reading Halloween 2018

Mowing my lawn is always a chore , not one that I love or that I hate! Just a chore, one that needs to be done. Fall mowing is something different. Its like a game , leave fall and I mulch them up. Weekend after weekend , I mulch , mulch, mulch. My neighbors, rake, … Continue reading Fall

What a year.. I feel like most of it I missed. Last time I visited my own site was January of 2018 - WHAT! Why? Simple....This year was a growing year for me. In 2016 I lost my father, CHF congestive heart failure complicated by diabetes.  I remember when he was diagnosed diabetic - it … Continue reading Time goes by!

How do you motivate yourself? What tricks do you have up your sleeve that inspire the hell out of you? Forget about inspiring another human being, if we are not on our game, how the heck do we get others on their game. So much conversation this week about self care! Sunday is my self- … Continue reading Sunday Self Care!

Hello and happy Saturday! Sun is shinning and I just finished a new Yoga class, and I am happy to report.. I loved everything about it! I have been practicing Yoga for about a year. I try to get to my local YMCA Yoga, Body Flow, or gym as often as I can, and I … Continue reading Some Saturday Sunshine

Web design,  not my favorite thing. I am determined to make this work! I want to know every nook and crannies of this site. What takes some and hour..  has honestly taken me a month. Anyway building content has been fun, I will enjoy adding new information, pictures, links and opportunities to help people along … Continue reading Kudos to IT Developers!