No joke, never saw myself needing let alone wanted to work with a “coach”. Today, I’d say it was one of the best things that I decided to do.. skydiving was the first!

Changing just one thing..taking something away that was not healthy and adding something that was health made a huge difference. I never felt like I lost something. It was always about me, what I liked.. never a push to eat something that I really didn’t want to , or attempt an activity that I totally did not enjoy!

I began ot take challenges, try new things and bring who I wanted to be to the surface! I am always growing, but now I do it with excitement not fear!

I felt stuck, lacked motivation to get what it was I was really wanting in life… I needed a gentle push and some accountability! I found just that in Pause2Balance! Weekly 1:1 meetings, in person though phone, skype or chatting. Daily inspirational emails-only if I wanted, never to many and always a weekly update, which included our discussion and my steps to success! Ilyse was super accommodating and always placed my needs first! Honestly, I went in wanting to get a handle on my nutritional dysfunction, but I came out understanding that my whole life, just not bits and pieces…needed a little upgrade! Kudos to Pause2Balance!